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Start living your best life... your way

I can help you to increase your energy, lose weight, improve health, mood, shape, confidence, sleep, diet and routine. Working on the four main pillars of Holistic Health: Nutrition, Sleep, Mind and Movement.

Book a 30 minute complimentary wellness consultation  with me today and discover how I can help you

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Do you struggle with any of the following?

Constant weight gain, hormone imbalance?
Do you get headaches, bloating, brain fog, aches and pains, constipation?
Are you getting unusually anxious or moody?
Do you feel  over tired and yet find it difficult to sleep properly?
Are you on a rollercoaster of caffeine and sweet cravings?

Have you lost your old self and want your best self back?

I can help you regain your energy, lose weight, improve symptoms and get back to your old self. Using Health Coaching techniques and blood sugar balancing nutrition, I work with you to improve your confidence and find solutions that work for you and your lifestyle. No fads, no fuss, just a healthy living plan that will make you feel so much better in the short term and can help prevent chronic disease in the long term.

Book your complimentary 30 minute wellness consultation with me today

Let me know which of the above problems or symptoms you have and we can discuss these on the call. After the call I will send you a summary with some tips and the offer to join me on one of my 3 programmes.

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I'm 51 and live in the wonderful steel city, Sheffield in South Yorkshire. I have always been passionate about Health and Well Being and started my career as a Beauty Therapist and Reflexologist.

My specialisms are helping busy professionals to navigate through all the conflicting health information and find a fun way that gets results. Health shouldn't be boring or restrictive, we are meant to be happy and healthy, our bodies and minds are designed to heal, survive and find joy and balance.

My goal is simple, to help people to feel better, feel their best and to share their health knowledge with those around them. I know how difficult it can be to have a stressful life, working full time, running a home, looking after family and still trying to carve out time for yourself, your health and your relationships before you reach breaking point.

About me
Isabel Graham

Here for you...

I'm Isabel, a qualified health coach

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Woman exercising

It's time for change...

We have a global health crisis where chronic disease is constantly on the rise and experts say many deaths are preventable. New science tells us that the modern way of living, rushing from one task to another, eating highly processed and western diets are damaging our body systems. There are better ways to live where we are not just extending life with medication and surgery. With more support and education we can work towards healthy ageing, rather than painful and medicated ageing.

I can help you with my Holistic Health Coaching skills, we will look at your whole lifestyle to establish areas where there is an imbalance and where improvements can be made, we will achieve quick wins as well as long term sustainable benefits. We can work together on one or all of the four pillars of Nutrition, Sleep, Mind and Movement. 

All you need is to be ready, willing and able to achieve your goals and we can get started straight away. 

Health Coach Association logo
HCA
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Qualifications & Affiliations

HCA Level 5 Diploma in Health Coaching
I am a Member of UKIHCA
Mental Health First Aider
IIHHT Diploma in Reflexology
City & Guilds The Beauty Therapists Certificate

What my clients say

Isabel was extremely knowledgeable, compassionate and non-judgemental in her approach to guiding me through sugar-balancing. She gave real insight into what works and how I can best make changes which will benefit me, individually.  This in turn will make me feel better, both physically and psychologically

TRINA

Work with me

Your holistic health coach works because it's completely tailored to what's important to you.

I have 3 programmes that work for my clients, if you dont see one that works for you, book a call and we can discuss tailored options and group sessions. Most of my work is online on Zoom but I can also do face to face dependent on location.

Programmes
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Perfect for those who need support to maintain a previous goal or get started on a new goal. Maybe you are new to coaching and don't want to commit to a longer programme?

Reset

4 WEEKS

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You know what you want, you have 1-2 areas that you need to improve, you are ready and committed to make a change.

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Reboot

8 WEEKS

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You know that there are no quick fixes, you are ready and willing to take 3 months to transform your life. Let's get started!

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Renew

12 WEEKS

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Reset

P1
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 3 - 4 Face to face sessions over zoom, complete in 1 month 

RESET programme  Includes:

90 min Initial Consultation (or 2 x 45mins)
Blood Sugar Balancing Education
Health Coaching
x 2 - 45-60minute sessions of tailored coaching

Resources:

Your Healthy Living Plan
Weekly progress Tracker
Diet Analysis
Blood Sugar Balancing Guide and Menu Plan

Additional:
I will ensure to provide you with any tailored resources to help support your success
A Kitchen coach session can be added. Please ask for details
All plans include WhatsApp support when needed

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Reboot

P2

6 - 7 Face to face sessions over zoom, complete in 2 months

REBOOT programme Includes:

90 min Initial Consultation (or 2 x 45mins)
Blood Sugar Balancing Education
Health Coaching
x 5 - 45-60minute sessions of tailored coaching

Resources:

Your Healthy Living Plan
Weekly progress Tracker
Diet Analysis
Food and Mood Diary
Nutrition Success eBook and Menu Plan

Additional: I will ensure to provide you with any tailored resources to help support your success. Kitchen Coach can be added - please ask for details. All plans include WhatsApp support when needed.

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P3
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Renew

salmon and mised vegetables

9 - 10 Face to face sessions over zoom, complete in 3 months

RENEW programme Includes:

90 min Initial Consultation (or 2 x 45mins)
Blood Sugar Balancing Education Health
Coaching Food and Mood Review
x 9 - 45-60minute sessions of tailored coaching

Resources:

Your Healthy Living Plan
Weekly progress Tracker
Diet Analysis
Food and Mood Diary
Nutrition Success eBook and Menu Plan

Additional: I will ensure to provide you with any tailored resources to help support your success. Kitchen Coach can be added - please ask for details. All plans include WhatsApp support when needed.

Kitchen coach session

For local clients I will visit you in your kitchen, I will educate you on labels, help you to work out easy ways to cook nutritious meals with the equipment, budget & facilities that you have access to.

Free eBook
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Download your free ebook

The plant-based way of eating

Eating more fibre and plant-based foods support your gut health, reduce cholesterol, lower blood sugar, improve skin, maintain blood sugar balance, help reduce the risk of chronic disease and improve overall health. You don't have to go completely meat free to enjoy the benefits. Download my eBook now for plant based tips and 9 delicious whole food  plant based recipes.

You will automatically be sent my bi-monthly newsletter with discounts, free online events, more recipes and health tips.
 

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What my clients say

I've learned so much on this programme all of which will be incorporated into my life from now on. I thought I was quite healthy and made ok food choices before this, however what I have learnt from Isobel has made me look at what I eat in a totally different way. I feel so much healthier about the food I consume and how it affects my health and mood.  My sleep has improved, as have my energy levels. Isobel is extremely knowledgeable and gives you the confidence and encouragement to enable you meet your goals and basically change your life

MARIA

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