For the love of omelettes

Omelettes are easy to make, taste delicious and will fill you up without spiking blood sugar. Leaving you feeling ready to face the days challenges.

Make a note of how you feel midmorning and later in the day after an omelette breakfast. Then make a note the next time you eat pastries, white toast and jam or packet cereals.

I bet by 11am you feel cravings for sugar, more carbs, tired. moody etc. Check out my omelette recipe!

Ingredients:

2 Eggs

Fillings such as salmon / cheese

1 tbsp of olive or coconut oil

Handful of spinach

1 tbsp Chopped chives or favourite herbs

Method:

Heat 1 tbsp of olive or coconut oil in a pan on medium heat. Whisk eggs with 2 tbsp of water or milk and then pour into a pan and cover until almost set. Add remaining ingredients, fold over and simmer for 2 minutes. You can use mushrooms, ham, cheese, bacon or tomato for a bit of variety