See this combination of seed cycling and hormone balancing muesli.
If you’re in the first half of your cycle (Day 1-14 where Day 1 is the first day of your period), add (1 tbsp each) flaxseed and pumpkin seeds to your meals.
If you’re in the second half of your cycle (Day 15-28), add (1 tbsp each) sunflower and sesame seeds. to your meals to improve hormonal disturbance in women and promote a healthy life.
Superfood Hormone Balancing Muesli
Serves 1
Ingredients:
40g Whole rolled porridge oats
1tbsp Ground almonds / desiccated coconut
1tbsp Relevant Seed Mix
1/2 small apple (grated)
1tbsp of any berries
1/2 tsp Ground Cinnamon
Method:
Place all of the ingredients in a bowl and cover with double the amount of boiling water. Stir and leave to thicken for a couple of minutes, until the oats have soaked up the water and have become soft and plump
So why is a seed based muesli so good for your hormones?
Healthy Fats: Seeds like flaxseeds, pumpkin seeds, and chia seeds are rich in omega-3 fatty acids and other healthy fats. Omega-3 fatty acids are essential for hormone production and balance. They are precursors to hormones involved in regulating inflammation, blood clotting, and contraction and relaxation of artery walls.
Fiber Content: Seeds are high in dietary fiber, which can help regulate digestion and promote gut health. A healthy gut microbiome is crucial for hormone balance, as certain gut bacteria play a role in metabolizing hormones.
Phytoestrogens: Some seeds contain phytoestrogens, plant compounds that mimic the action of estrogen in the body. While this might seem counterintuitive for hormone balance, in moderate amounts, phytoestrogens can actually help balance estrogen levels by either mimicking or blocking estrogen's effects, depending on the body's needs.
Minerals: Seeds are also rich sources of minerals like zinc, magnesium, and selenium, which are involved in hormone production and regulation. Zinc, for example, is necessary for the production of testosterone and other hormones, while magnesium plays a role in insulin sensitivity and cortisol regulation.
Antioxidants: Many seeds contain antioxidants, which help protect cells from damage caused by free radicals. This protection can indirectly support hormone balance by preserving the health of organs involved in hormone production, such as the thyroid and adrenal glands.
Low Glycemic Index: Seed-based muesli tends to have a lower glycemic index compared to muesli with added sugars or dried fruits. Foods with a lower glycemic index cause a slower and steadier rise in blood sugar levels, which can help prevent insulin spikes and promote stable hormone levels.
Overall, incorporating seed-based muesli into your diet can contribute to hormone balance by providing essential nutrients and supporting overall health and wellness. However, it's important to remember that hormone balance is influenced by various factors, including overall diet, lifestyle, and individual health conditions, so it's best to adopt a balanced approach to nutrition and consult with a healthcare professional for personalized advice.
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